Acne is one of the most common skin disorders, affecting around 80% of the nation’s population at some point in life. Although not life-threatening, acne can be extremely distressing and difficult to treat. The list of treatment options for acne is almost as long as the list of possible causes.
Many sufferers turn to prescription medications to fight the condition, although this comes with the risk of side-effects and antibiotic resistance. So what other treatment options are out there, in the quest for clear skin?
A healthy, balanced diet can significantly improve the appearance of the skin. In order to function correctly, it requires sufficient nourishment from the food we consume. A deficiency of nutrients can imbalance the skin, leading to problems such as acne.
Some studies have shown that dairy products and refined sugars can exacerbate breakouts, so it may be worth experimenting to see if these are ‘trigger foods’ for you.
By swapping soda and caffeinated drinks for water, many people find their skin noticeably improves as toxins are flushed through the system.
Some essential oils, such as Tea Tree and Lavender, offer powerful antiseptic and antibacterial properties that can be hugely beneficial to the skin. As acne can sometimes be stress-related, regular massage and reflexology treatments may also help to aid relaxation and prevent a build-up of stress.
Reflexology can also rebalance the systems of the body, which may help with hormonal imbalances related to acne. Making time for relaxation is important and should be scheduled into your lifestyle; otherwise, stress can accumulate over time and manifest itself as physical conditions, such as acne.
Regular cardiovascular exercise is a great way to boost circulation and aid the elimination of toxins from the body. This can help to clear the skin by encouraging the flow of blood and lymph, which helps to detoxify the system.
A healthy blood flow is essential for healthy-looking skin that functions normally. The circulation can also be improved with simple facial massage techniques that can be performed at home in your own bathroom.
Many people often subconsciously touch their faces with their hands throughout the day. When you consider the amount of bacteria that may be present on the hands at any given time, particularly when out and about, this is a direct way of introducing bacteria to the skin.
By making a conscious effort to avoid touching your face throughout the day, this can help to clear your skin. If your hair is styled in a way that touches your face – such as bangs – this can also exacerbate acne due to the natural oils of the hair transferring to the face, so try to clip it back.
It is important to maintain excellent hygiene levels in order to have healthy, clear skin. Despite your best cleansing efforts, you will not achieve clear skin if it is constantly being re-infected from bacteria-rich pillows and bed sheets every night
. Change your bedding regularly to avoid a build-up of bacteria and try to use fresh towels and washcloths on the face.
Although acne is not necessarily caused by insufficient cleansing, a proper skin care routine is essential for clear skin. Harsh products that strip away the natural oils will only exacerbate the problem, so use gentle products that will cleanse the skin without adding further damage.
It is important to maintain a regular cleansing routine to prevent a build-up of products and dead skin cells on the surface of the skin. Never be tempted to squeeze your zits – it will only worsen the problem, by increasing inflammation and introducing fresh bacteria from your fingers.
And, if you must wear make-up, choose mineral cosmetics that are less likely to clog the pores.
If you are plagued with skin problems, it is worth seeking medical advice to ensure it is not the result of an underlying medical condition. Some disorders, such as acne, can be triggered by various conditions that may need resolving with professional medical care.
For example, for women whose acne is due to a hormonal imbalance, the problem may be resolved by taking the contraceptive pill. In other cases, it may be resolved by taking other medications to restore balance within the body.
Skin Care Tips For Beautiful Skin
Most people, at one time or another, become frustrated with their skin. Anything from acne as a teenager to wrinkles as an adult can leave a person scratching their head wondering what they can do in order to make their skin look and feel better.
Thankfully, there are a number of things that people can do in order to feel better about their skin and the way it looks. One skincare tip that is guaranteed to make people’s skin look better is to use the right cleanser.
Another great tip for skin care is to make sure to use the proper moisturizer. In addition, wearing sunscreen is a guaranteed tip that will help make sure that a person’s skin remains beautiful and healthy for years to come.
Picking Out The Right Cleanser
Using a cleanser every day is one important tip that will help insure that a person has beautiful and healthy skin. Picking out the right cleanser is the first and most important step in forming a skin care routine that will bring out the best in everyone’s complexion.
Before choosing a type of cleanser the individual will want to look at what type of skin they have. People with dry skin, for example, will need a thicker sort of cleanser that helps to keep moisture in the skin. People who have problems with oily skin will need a cleanser that is lighter and doesn’t contain extra moisture.
It is also important that people change their cleanser as they age or their skin changes. The cleanser that works for someone as a teenager is not necessarily the one that is best suited to their skin as an adult.
Exfoliation To Remove Dead Skin
As part of skin cleansing, the individual will also want to look at exfoliating. Exfoliating the skin is important as it helps to remove the top, dead layer of skin to reveal the glowing skin underneath. Unlike cleansers that should be used every day, it is recommended that people exfoliate only once a week as exfoliating more often can damage and dry out the skin.
Moisturizing Your Skin
Another tip to having healthy, glowing skin is to use a moisturizer. Even people with oily skin that is prone to breakouts will want to consider at least some sort of moisturizer. People with oilier skin may want to just apply a light moisturizer or only use it at night, rather than using an all-day cream.
Individuals with dryer skin will want to pick out a thicker moisturizing cream to make sure their skin stays hydrated. Additionally, many individuals find that it works best for their skin to have one moisturizer for the daytime and another more intense one for the night.
Protecting Your Skin
The final tip to having flawless skin is picking out the right sunscreen and using it regularly. Most moisturizers and even some makeup have sunscreen in them, but it is important to wear dedicated sunscreen on the face as well.
It is recommended that nothing less than a 30 SPF sunscreen be used in order to prevent harmful exposure to the sun. Sunscreen should also be applied any time the person is going to be in the sun, even if it is only for a short time.
Applying sunscreen to the neck, as well as the face, is also important. Using sunscreen regularly helps to prevent wrinkles, sunspots, and even skin cancer making this a skincare tip that can save a person’s life.
Putting all of these tips in to place as part of an every day skin care routine will guarantee that an individual has beautiful and healthy skin for years to come.