Olive Oil For Healthy Skin & top 10 foods for luminous skin

There are literally thousands of different creams and lotions on the market, all claiming to work wonders for the skin.

The sheer number of products can make it hard for a person to decide which option they should choose to address their skin’s unique problems.

This decision can be made even harder because of the vast number of unfamiliar ingredients in many skincare products, as well as the huge price tags attached to most of them.

Luckily there are some great products for the skin that can be found around the home. These products treat a number of problem areas and only cost a few dollars when purchased from a local grocery store.

One of the best these home remedies for the skin is olive oil. Olive oil’s unique properties make it a great all-around treatment for a number of common skin problems.

Olive Oil 101

One of the best things about olive oil, when used as a skin treatment, is that it is an all-natural option. The main active ingredients found in olive oil are vitamin E and oleic acid.

Vitamin E has been proven to help increase the elasticity of the skin, thus making the skin look and feel younger. 

Oleic acid, an omega-nine fatty acid, primarily works to make the skin feel softer due to its antioxidant properties.

The fact that olive oil is all-natural makes it a great option not only for people who dislike using chemicals on their skin but also for people who suffer from allergies.

People with allergies often can’t use traditional products because the chemicals contained in them cause harmful reactions.

What You Can Do With Olive Oil

There are a number of ways that olive oil can be used to improve the condition of the skin. For example, olive oil combined with sugar makes a great general facial cleanser.

This cleanser is gentle enough to be used by everyone on a daily basis, even people with the most sensitive of skin. Olive oil and water when combined make a great night cream.

This cream is a great option for people who suffer from especially dry skin or those who live in dry, cold winter climates.

Face masks can also be made using a combination of olive oil, flour and egg. This particular mask is great to use for treating the effects of too much sun exposure.

A facial moisturizer can also be made using a combination of olive oil and lemon juice. If a person is suffering from extreme dry skin they can try using a body scrub made with olive oil and sea salt.

After rinsing off the scrub the person can then relax in a bath with olive oil and a favorite essential oil to further soothe and replenish their skin.

Everyday Uses

Olive oil on its own can also be used to replace more expensive skin treatments. Just a little bit of olive oil added to a cotton ball can serve as a great eye makeup remover that also helps to moisturize the sensitive skin around the eyes.

Using olive oil in this way can also help lessen the appearance of wrinkles. Olive oil (that has been slightly warmed) can be used to treat acne scarring on the face or even to get rid of stretch marks suffered by women during pregnancy.

Top 10 Foods For Luminous Skin

As people have become more and more dependent on fast and processed foods as staples to their diet, not only have their wallets suffered but so have their bodies and skin.

Many studies have been done showing the widespread effects of a poor diet on people’s overall health.

Diets filled with processed and fat filled foods cause people to feel sluggish and unwell. This kind of diet can also have a disastrous effect on the skin.

Eating a diet filled with fresh fruit, vegetables, and lean meats can not only help people feel better but also make their bodies and skin look better.

There are ten foods that experts have found that are especially good for making people’s skin look and feel great. The top ten foods for luminous skin are spinach, peppers, sweet potatoes, strawberries, red meat, eggs, salmon, blueberries, tomatoes and soya beans.

Adding these foods to the diet helps people feel and look better than ever before.


One of the best foods for luminous skin is eggs. Eggs are a great source of Vitamin A, a vitamin that is essential for the body to be able to form new skin cells.

This vitamin also helps to keep the skin looking smooth and supple, making people appear younger than they actually are.

Red Meat & Salmon

Another great food for the skin, when eaten in moderation, is red meat. Red meat is a great source of iron. A lack of iron in the diet can cause a person to look pale and sickly and can also cause dark circles to form under the eyes.

Salmon is another great item to add to the diet to increase skin health. Salmon is a prime source of Omega 3 Fatty Acids. Omega 3 Fatty Acids add moisture to the skin, helping to decrease skin breakouts and reduce dry skin.

Spinach, Peppers, Sweet Potatoes & Soya Beans

Another all-natural food that is good for the body and the skin is spinach. Spinach is filled with a number of nutrients, including Vitamin B.

Vitamin B is important to the skin because it helps it retain moisture. A lack of moisture can cause premature aging and other negative effects.

Peppers and sweet potatoes are two additional superfoods that make the skin look younger because of the beta-carotene they contain.

Beta-carotene has been proven to lessen the effects of sunlight, a known cause of skin aging. Soya Beans are another food that works wonders for both the skin and hair.

Soya Beans contain essential fatty acids that help keep the skin supple and looking its best as the individual ages.

Berries & Tomatoes

Many berries also have widespread positive effects on the skin. One of the best berries for the skin is strawberries. Strawberries contain tons of Vitamin C, which is important in producing collagen.

Collagen decreases in an individual as the person ages due to factors like smoking, exposure to sunlight and stress.

The Vitamin C in strawberries helps to build up the collagen in the face, making the person appear younger and healthier. Blueberries are another super fruit of the skin because of the antioxidants they contain.

Numerous studies have been done showing that antioxidants and their addition to the diet has had a positive effect on people’s health and the way their body and skin look.

Last, but certainly not least, among the superfoods for skin health is tomatoes. Tomatoes are packed with Lycopene. Lycopene is another antioxidant that helps to prevent and reverse the signs of aging.


Adding these 10 superfoods and other fruits and vegetables to the diet helps people to not only feel good but look good as well.

On the other hand, Olive oils use in regards to keeping the human body looking and feeling good are endless.

Olive oil is great for all skin types and is an effective skincare option for people who are not only concerned about what they put in and on their body, but also about product costs.

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